Tomato And Kidney Stone

In Everyday Life, one serving of tomato-based foods can have an incredibly beneficial effect on your health; but some people deem tomato is the main reason for kidney stone and they stop to eat it whereas it is a great myth that consuming tomatoes results the development of kidney stone. Tomato has many antioxidants which prevent stone formation in kidney and gall bladder.  Kidney stones are usually caused when you eat foods that are rich in oxalate.  Tomato also contains oxalate which is a chemical compound found naturally in fruit, vegetable and plants. In human body, oxalate has no function for health benefit and is excreted as waste in urine and stool but it may lead to the accumulation of calcium in the body.  Food like tea, coffee, spinach, nuts, aerated drinks, salty foods like pickle, marinated food are the main reason of kidney stone.

Tomatoes contain oxalate in low quantity that would never create kidney stones. So unless you eat plenty of tomatoes in Everyday Life, you are not at a risk of kidney stones. Hence important thing is the balance of intake of tomato decides its result. Tomato is both a fruit and vegetable.  Daily consumption of tomatoes boosts health. Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. If tomatoes are consumed in Everyday Life, they can prevent many diseases and also heart disease. This is one fruit you don’t want to leave out of your diet. Tomatoes provide   great amount of vitamins and minerals like folate, iron, potassium, magnesium, chromium, chlorine, zinc, and phosphorus.

They work as a disinfectant to protect the body from diarrhoea and prevent the appearance of kidney stones and gall bladder stones in the long term. Tomatoes are beneficial for eye sight, good stomach health and help to reduce blood pressure. Tomato helps in digestion, blood circulation, reduce cholesterol, protect the kidneys, flushes out free radicals and fight against premature ageing. Tomato is rich in antioxidants which prevent the many types of cancer.

It is therefore it is suggested to limit your intake of tomato if you have been diagnosed kidney problem, otherwise you don’t need to worry about tomato to eat. They are totally safe to eat if you have not noticed any kidney stone related problem in you and your family. Besides being a source of a moderate amount of oxalate, tomato is an excellent source of vitamins C and K, biotin and carotene. It also contains lycopene which protects against many types of cancer like skin, lung, breast, colon and prostate. Tomato may help to lower the risk of heart disease and cataracts.